Build a strong, athletic physique and get fit with a coach in your corner.
A room that expects you to show up works better than an app that hopes you will.
You'll get stronger, look and feel more athletic, and get your fitness and energy back, with a coach programming every session and noticing when you show up.
- Coached every session
- Strength, boxing & Hyrox
- Kids' TP Academy
Tama Performance is a coached gym in Bella Vista, in Sydney's Hills District. We run strength, boxing, Hyrox and conditioning sessions for adults from early mornings to evenings, and the TP Academy coaches kids after school, in schools and through the holidays.
There's a place at TP for you and for your kids.
Here's what changes when you train at TP.
You get a plan
Your program is built around where you're at, so you're never guessing or copying a generic class.
Someone notices
Coaches notice when your form or your motivation slips, and they pull you back before it costs you a week.
You see it
Most people can feel the momentum by session three, and the progress shows up in your lifts, your fitness and the mirror.
The motivation was never the problem. Training alone, with no one clocking whether you show up, was.
Your first 5 sessions are $50.
Five coached sessions is enough to feel the difference between working out and being coached.
There's a session before work, after work and on Sunday mornings.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| TP Lift Upper7:00amTP Lift Upper5:30pmTP Lift Upper6:30pm | Strength & Conditioning7:00amTP Academy4:30pm · KidsTP Box Ready5:30pmTP Hyrox6:30pm | TP Lift Lower7:00amTP Academy4:30pm · KidsTP Lift Lower5:30pmTP Lift Lower6:30pm | TP Box Ready7:00amTP Hyrox6:30pmTP x 2T Hyrox7:30pm | Strength & Conditioning7:00amTP Box Ready9:30am | No sessions | Run Club5:45amCommunity Sweat7:00am |
Monday
TP Lift Upper7:00amTP Lift Upper5:30pmTP Lift Upper6:30pmTuesday
Strength & Conditioning7:00amTP Academy4:30pm · KidsTP Box Ready5:30pmTP Hyrox6:30pmWednesday
TP Lift Lower7:00amTP Academy4:30pm · KidsTP Lift Lower5:30pmTP Lift Lower6:30pmThursday
TP Box Ready7:00amTP Hyrox6:30pmTP x 2T Hyrox7:30pmFriday
Strength & Conditioning7:00amTP Box Ready9:30amSunday
Run Club5:45amCommunity Sweat7:00amTimes can change around public holidays, so check with us before your first session.
Tell us what you're after and we'll be in touch.
Leave your details and Mike will get back to you about the right session to start with.
Your details go straight to the TP team and nowhere else.